Weigh In record (no journal entry) for 28 January 2024
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131.8 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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2026 kcal
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Fat: 72.45g | Prot: 64.10g | Carb: 259.89g.
Breakfast: Rügenwalder Mühle Veganes Mett, Quarkkuchen, Dr. Oetker Ristorante Pizza Vegetale, Harry Vital + Fit Brot (56g), Edeka Himbeeren, Tomaten, Harry Mehrkornbrot (56g), Lidl Heidelbeeren, Avocado. more...
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gaining 1.2 lb a week
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