Weigh In record (no journal entry) for 28 January 2024
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184.3 lb
Lost so far: 15.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2024:
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1099 kcal
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Fat: 46.87g | Prot: 64.00g | Carb: 102.22g.
Breakfast: Hartgekochtes Ei, Hofmann Menue Hühnersuppentopf Hausfrauen Art, Milchkaffee. Lunch: Milka Darkmilk Himbeere, Costa Marinierte Garnelen Kräuter Knoblauch, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gut & Günstig Edle Matjesfilets, Butter, Ja! Vollkornbrot. more...
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2303 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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losing 0.9 lb a week
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