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Asya_Chajkovskaja
Journal
28 Jan 24
Asya_Chajkovskaja's Journal, 28 January 2024
Asya_Chajkovskaja's Profile
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Weigh In record (no journal entry) for 28 January 2024
130.5 lb
Lost so far:
23.8 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2024:
816 kcal
Fat: 1.92g | Prot: 19.13g | Carb: 186.52g.
Breakfast:
Картофель (с Кожурой), Кофе (Растворимый).
Lunch:
Домашняя Кухня Отвар Шиповника, Картофель (с Кожурой).
Dinner:
Домашняя Кухня Отвар Шиповника, Картофель (с Кожурой).
Snacks/Other:
Домашняя Кухня Отвар Шиповника, Картофель (с Кожурой).
more...
1877 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.4 lb a week
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