Weigh In record (no journal entry) for 13 May 2015
|
145.9 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2015:
|
2951 kcal
|
Fat: 127.64g | Prot: 150.08g | Carb: 307.68g.
Breakfast: Clara de Huevo, Ideal Pan Pita Integral Light, Huevo, Peras, Quillayes Yoghurt Griego Light con Frutillas, Quaker Avena Multisemilla. Lunch: Huevo Cocido, Budín, Porotos Verdes, Tomates, Sopa de Arroz con Pollo, Betarraga, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Zanahoria, Hallulla. Dinner: Papas Fritas, Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. Snacks/Other: Nescafé Café Vainilla, Manzanas Rojas Deliciosas. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pintolo's weight history
|