Weigh In record (no journal entry) for 28 January 2024
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201.9 lb
Lost so far: 18.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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3040 kcal
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Fat: 103.96g | Prot: 199.10g | Carb: 350.64g.
Breakfast: Now Ultra Omega-3, Barebells Protein Bar Salty Peanut , Starbucks Venti Cappuccino Nonfat Milk, Банан, Яблоко. Lunch: Ананас, Домик в деревне Молоко 0,5%, Lifter Life Healthy Restaurant Dark Chocolate Whey Protein Pancakes , Lifter Life Healthy Restaurant Grilled Chicken Fettuccine Penne Pasta, Абсолютно для Всех Мед. Dinner: Картофель Фри, Мегамарт Авокадо, Лосось на Гриле. Snacks/Other: Krave Grilled Chicken Wrap, Помидоры Черри, Grenade Protein Bar Salted Caramel. more...
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gaining 13.9 lb a week
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