Weigh In record (no journal entry) for 27 January 2024
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153.9 lb
Lost so far: 17.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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959 kcal
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Fat: 31.70g | Prot: 20.59g | Carb: 156.39g.
Breakfast: DIA Pão de Queijo Tradicional. Lunch: Camil Feijão Carioca Cozido, Salada Vinagrete, Camil Arroz Branco Cozido. Dinner: Fibrasmil Paçoca sem Adição de Açúcar , Hortifruti Banana Nanica. Snacks/Other: Pão sem glúten, Banana Brasil Banana da Prata. more...
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losing 1.1 lb a week
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