Weigh In record (no journal entry) for 27 January 2024
|
141.8 lb
Lost so far: 23.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2024:
|
831 kcal
|
Fat: 44.04g | Prot: 53.93g | Carb: 51.11g.
Breakfast: Хохланд Творожный Сыр, Лента Багет Французский, Савушкин Продукт Творог Зерненый с Черникой, Mirel Торт Прага, Кофе (из Молотых Зерен). Lunch: Лента Багет Французский, Жареное Яйцо. Dinner: Свинина Запеченая. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KLV25's weight history
|