Weigh In record (no journal entry) for 27 January 2024
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216.1 lb
Lost so far: 4.4 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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971 kcal
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Fat: 31.85g | Prot: 65.55g | Carb: 105.75g.
Breakfast: Café com Leite Integral. Lunch: Azeite de Oliva, Molho de Tomate, Acelga, Copacol Peito de Frango Cozido Temperado, Batata Inglesa Cozida. Snacks/Other: Polenguinho Polenguinho Light, Mania Lanches Sanduíche de Salpicão de Frango. more...
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gaining 0.2 lb a week
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