Weigh In record (no journal entry) for 27 January 2024
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143.6 lb
Lost so far: 4.2 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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1084 kcal
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Fat: 52.47g | Prot: 77.77g | Carb: 82.47g.
Breakfast: Coffee (Brewed From Grounds), Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Great Harvest Bread Co Honey Whole Wheat Bread, Orgain Creamy Chocolate Protein Shake. Dinner: Chicken Fried Rice, Beef Ribs (Large End, Trimmed to 1/4" Fat, Prime Grade), Corona Non Alcoholic Beer. Snacks/Other: Metamucil Multihealth Fiber. more...
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losing 0.1 lb a week
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