Weigh In record (no journal entry) for 13 May 2015
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132.5 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2015:
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1672 kcal
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Fat: 75.79g | Prot: 47.77g | Carb: 205.38g.
Breakfast: Küp Şeker, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Küp Şeker, Patlıcan Musakka, Yayla Çorbası, Çesitli Sebzelerle Marul Salatası, Ayçiçek Yağı, Pirinç Pilavı, Beyaz Ekmek. Dinner: Beyaz Ekmek, Cacık, Patlıcan Musakka. Snacks/Other: Hurma, Carte D'or Muzlu Puding. more...
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2601 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Elliptical - 30 minutes, Hiking - 20 minutes, Showering - 20 minutes, Sitting - 11 hours, Sleeping - 10 hours and 10 minutes. more...
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gaining 10.8 lb a week
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