Weigh In record (no journal entry) for 02 August 2017
|
145.5 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2017:
|
1121 kcal
|
Fat: 16.93g | Prot: 70.14g | Carb: 173.96g.
Breakfast: Semangka, Pepaya, Madu, Quaker Instant Oatmeal. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Madu, Quaker Instant Oatmeal. Snacks/Other: Yoforia Yogurt Peach. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
junysetya's weight history
|