Weigh In record (no journal entry) for 27 January 2024
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271.2 lb
Lost so far: 14.3 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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1159 kcal
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Fat: 56.54g | Prot: 85.10g | Carb: 77.98g.
Breakfast: Вареное Яйцо, Овсяная Каша на Воде. Lunch: Меленъ Ассорти Маринованное, Лето Шаурма с Курицей. Dinner: Творог (Обезжиренный), Кефир 2,5%. Snacks/Other: Кефир 2,5%, Кукусики Семечки Подсолнечника Жареные. more...
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losing 1.5 lb a week
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