Weigh In record (no journal entry) for 27 January 2024
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162.8 lb
Lost so far: 62.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2024:
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1757 kcal
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Fat: 45.07g | Prot: 168.40g | Carb: 169.05g.
Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (45g), Kroger Fat Free Skim Milk with Vitamins A & D, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Dannon Oikos Triple Zero - Peach. Lunch: Food Lion 1% Lowfat Cottage Cheese. Dinner: Kroger Finely Shredded Colby & Monterey Jack Cheese, Rice with Beans and Chicken. more...
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losing 9.8 lb a week
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