Weigh In record (no journal entry) for 27 January 2024
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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1913 kcal
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Fat: 69.91g | Prot: 61.49g | Carb: 277.47g.
Breakfast: Cake Covered Ice Cream Bar. Lunch: Bananas , Compliments Organic Carrots. Dinner: Subway 12" Pizza Sub. Snacks/Other: Soda, Quaker Everything Rice Cakes , Goose Liver Pate (Pate De Foie Gras, Smoked Canned). more...
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losing 0.6 lb a week
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