azpunk's Journal, 11 August 2011

188.8 lb Lost so far: 2.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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438 kcal

Fat: 11.75g | Prot: 57.75g | Carb: 28.37g.   Breakfast: apple, water. Lunch: salad spritzer, lettuce, chicken breast. Dinner: salad spritzer, squash, lettuce, tilapia. more...

2288 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...