Weigh In record (no journal entry) for 27 January 2024
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214.7 lb
Lost so far: 10.1 lb.
Still to go: 214.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2024:
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1211 kcal
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Fat: 60.98g | Prot: 67.72g | Carb: 95.77g.
Breakfast: Bacon, Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Molho Caesar para Saladas, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). Snacks/Other: Giassi Bolo de Chocolate Mesclado. more...
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losing 2.3 lb a week
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