Weigh In record (no journal entry) for 27 January 2024
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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1751 kcal
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Fat: 49.43g | Prot: 73.19g | Carb: 243.24g.
Breakfast: Sour Dough Bread. Lunch: Dairylea Cheese Slices Light , Quorn Ham Style Slices, Tesco Brown Bread Roll. Dinner: Sweet Potato Fries, Tesco Grated Mozzarella, Sainsbury's Plain Flour, Loyd Grossman Tomato & Basil Sauce (No Added Sugar). Snacks/Other: Skinny Dream Rocky Road Bar, Babybel Mini Light Cheese. more...
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losing 7.0 lb a week
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