Weigh In record (no journal entry) for 27 January 2024
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222.2 lb
Lost so far: 7.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2024:
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1393 kcal
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Fat: 65.07g | Prot: 79.19g | Carb: 125.49g.
Breakfast: Senseo Regular, Meergranenbrood, Jumbo Speculoos Pasta, Theha Kokosbrood. Lunch: Meergranenbrood, AH Lactosevrije Halfvolle Melk, AH Puur Choco Pasta, AH Lekker op Brood, AH Schouderham, MinusL Kaas. Dinner: Ehrmann High Protein Caramel Pudding, AH Appelmoes 0% Suiker Toegevoegd, AH Runderstoofvlees. Snacks/Other: Klasse Noten Cashewnoten Ongezouten, Senseo Regular. more...
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2762 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 0.2 lb a week
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