Weigh In record (no journal entry) for 27 January 2024
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249.3 lb
Lost so far: 35.5 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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2042 kcal
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Fat: 73.83g | Prot: 132.44g | Carb: 206.08g.
Breakfast: Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang. Lunch: Telur Rebus Lunak, Indomie Mi Goreng. Dinner: Bumbu Kacang, Daging Sapi Panggang, Sate Ayam, Nasi Putih. Snacks/Other: Jus Mangga, Jus Jambu, Garuda Rosta Kacang Panggang, Tahu Goreng, Kapal Api Special Mix, Kopi. more...
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gaining 10.8 lb a week
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Dedy Dwi Kurniawan's weight history
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