Weigh In record (no journal entry) for 11 August 2011
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161.6 lb
Lost so far: 3.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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1935 kcal
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Fat: 156.49g | Prot: 111.36g | Carb: 15.63g.
Breakfast: eggs and cheese, sausage. Lunch: Cream (Half & Half), Regular Coffee, chicken salad, hamburger no bun. Dinner: Cheddar Cheese, Pepperoni, Diet Snapple Peach Iced Tea, Ketchup, Beef and Pork Frankfurter or Hot Dog. more...
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losing 7.0 lb a week
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