Weigh In record (no journal entry) for 26 January 2024
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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1436 kcal
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Fat: 45.10g | Prot: 105.86g | Carb: 148.77g.
Breakfast: Tesco Baked Beans, Bananas, Harvest Morn Raisin & Almond Granola, Fat Free Greek Yoghurt, Blueberries. Lunch: Lowfat (1-2% Fat) Cottage Cheese, White Potatoes (Flesh and Skin, Baked) . Dinner: Cooked Mushrooms, Tesco Smoked Bacon Medallions, Finnebrogue Naked Sausages, Egg. Snacks/Other: PhD Smart Protein Chocolate Brownie , Crownfield Fibre Yum Salted Caramel Squares. more...
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losing 3.5 lb a week
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