Weigh In record (no journal entry) for 12 May 2015
|
165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2015:
|
1166 kcal
|
Fat: 14.69g | Prot: 63.50g | Carb: 188.30g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Clight Jugo, Té Verde, Semillas Secas de Chía, Café Cortado. Lunch: Coca-Cola Coca-Cola Zero, Ensalada de Frutas Tropicales (Papaya Banano Piña y Guayaba, Sólidos y Líquidos, Almíbar en Conserva, Enlatados). Dinner: Clight Jugo Manzana Deliciosa , Semillas Secas de Chía, Ser Postre Chocolate, Pollo Teriyaki, Arroz Blanco. Snacks/Other: SanCor Queso Porsalut Light, Té Verde, Bimbo Pan de Salvado Fit. more...
|
|
2179 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Treadmill - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarianoBsAs's weight history
|