hoelbd's Journal, 12 May 2015

272.6 lb Lost so far: 7.4 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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2193 kcal

Fat: 62.86g | Prot: 61.88g | Carb: 268.39g.   Breakfast: Egg, Muenster Cheese , White Bread (Home Recipe or Bakery). Lunch: Kahiki Beef Mongolian, White Rice. Dinner: Kahiki Beef Mongolian, Egg, White Rice. Snacks/Other: Rum and Cola, Great Value Rolled Corn Tortilla Chips - Guacamole. more...

3856 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Rowing - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...