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hoelbd
Journal
12 May 15
hoelbd's Journal, 12 May 2015
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Weigh In record (no journal entry) for 12 May 2015
272.6 lb
Lost so far:
7.4 lb
.
Still to go:
47.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2015:
2193 kcal
Fat: 62.86g | Prot: 61.88g | Carb: 268.39g.
Breakfast:
Egg, Muenster Cheese , White Bread (Home Recipe or Bakery).
Lunch:
Kahiki Beef Mongolian, White Rice.
Dinner:
Kahiki Beef Mongolian, Egg, White Rice.
Snacks/Other:
Rum and Cola, Great Value Rolled Corn Tortilla Chips - Guacamole.
more...
3856 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Rowing - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 17.5 lb a week
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