Weigh In record (no journal entry) for 26 January 2024
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159.0 lb
Lost so far: 13.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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1648 kcal
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Fat: 63.74g | Prot: 73.62g | Carb: 185.65g.
Breakfast: Coffee, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, International Delight French Vanilla Coffee Creamer, Dole Bananas. Lunch: Green Peppers, Great Value Large Black Olives, Fisher Pecan Halves, Water, Goats Cheese (Soft) . Dinner: Water, Chicken Tikka Masala, Stonefire Garlic Tandoori Naan, Basmati Rice. Snacks/Other: Water, General Mills Honey Nut Cheerios with Skim Milk. more...
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losing 2.8 lb a week
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