Weigh In record (no journal entry) for 26 January 2024
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171.7 lb
Lost so far: 12.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2024:
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1812 kcal
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Fat: 53.29g | Prot: 138.29g | Carb: 193.70g.
Breakfast: Integralmedica Whey 100% Pure, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Aymoré Biscoito Água e Sal, Hortifruti Banana Nanica. Lunch: Peito de Frango, Batata Doce Cozida. Dinner: Peito de Frango, Pão Francês. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Qualy Margarina, Pão Francês, Nutrata Barra Whey Grego Bar . more...
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2307 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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