EtherGnat's Journal, 26 January 2024

225.6 lb Lost so far: 36.2 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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2721 kcal

Fat: 116.98g | Prot: 181.08g | Carb: 227.31g.   Breakfast: Great Value Cage Free Liquid Egg Substitute, Rotel Original Diced Tomatoes & Green Chilies, Kraft Velveeta Jalapeno Cheese Slices, Kraft Velveeta Jalapeno Cheese Slices, Rotel Original Diced Tomatoes & Green Chilies, Great Value Cage Free Liquid Egg Substitute. Lunch: Pork Chops (Top Loin, Boneless). Dinner: Sopaipilla with Syrup or Honey, Rubio's Fresh Mexican Grill California Steak Burrito. Snacks/Other: Pure Protein Protein Bar, Hershey's Miniatures, Bananas, Sargento Sharp Cheddar Snacks Cheese Sticks. more...

3071 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours and 42 minutes, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...