Weigh In record (no journal entry) for 26 January 2024
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192.0 lb
Lost so far: 45.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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2605 kcal
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Fat: 66.07g | Prot: 208.35g | Carb: 303.60g.
Breakfast: Apple, Now Foods Psyllium Husk Powder, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Cucumber (with Peel) , Carrots, Egg, Brown Rice, Cucumber (with Peel) , Carrots, Egg, Brown Rice. Dinner: Lifeway Kefir Nonfat, Савушкин Продукт Творог Зернистый 5%, Crackers , Young Green Onions, Gourmet Smoked Salmon, Lifeway Kefir Nonfat, Савушкин Продукт Творог Зернистый 5%, Crackers , Young Green Onions, Gourmet Smoked Salmon. Snacks/Other: Banana, Lifeway Kefir Nonfat, Ultimate Nutrition 100% Prostar Whey Protein , Banana, Lifeway Kefir Nonfat, Ultimate Nutrition 100% Prostar Whey Protein . more...
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steady weight
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