Weigh In record (no journal entry) for 26 January 2024
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179.2 lb
Lost so far: 23.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2024:
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383 kcal
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Fat: 19.08g | Prot: 17.25g | Carb: 35.37g.
Breakfast: Pão Francês, Piracanjuba Queijo Mussarela , Cafezinho, Perdigão Mortadela Ouro. more...
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losing 1.9 lb a week
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Clau_R_X's weight history
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