Matteo16297's Journal, 26 January 2024

199.3 lb Lost so far: 5.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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381 kcal

Fat: 10.01g | Prot: 32.05g | Carb: 40.16g.   Breakfast: Pomodori Ciliegini, Coop Cavolo Verza, Cavolo Cotto (da Fresco), Tortellini in Brodo. Lunch: Milk Protein Yogurt Magro Vaniglia. Snacks/Other: Gentilini Miele, Tè (Infuso). more...

2565 kcal

Activities & Exercise: esercizi - 1 hour, cyclet - 1 hour, quotidiano - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...