Weigh In record (no journal entry) for 12 May 2015
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190.7 lb
Lost so far: 0.3 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2015:
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1100 kcal
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Fat: 41.71g | Prot: 52.64g | Carb: 131.95g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Bob Evans Creamed Chipped Beef, Toasted Whole Wheat Bread (Commercial), Canola Vegetable Oil, Great Value Shredded Hash Browns. Dinner: Newman's Own Balsamic Vinegar, Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh), Brown Rice (Medium-Grain, Cooked), Pork Loin (Whole, Lean Only). Snacks/Other: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Nabisco Ginger Snaps Cookies, Franz Raspberry Filled Oatmeal Cookies. more...
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losing 7.0 lb a week
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