Weigh In record (no journal entry) for 26 January 2024
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233.0 lb
Lost so far: 15.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2024:
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806 kcal
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Fat: 34.43g | Prot: 51.74g | Carb: 73.24g.
Breakfast: Banana Prata. Lunch: Banana-da-Terra Frita, Qualitá Kani Kama, Frango Desfiado, Alface, Mrs Taste Molho para Salada Italiano. Dinner: Sadia Peito de Peru Light, Aurora Bacon, Ovo Mexido. Snacks/Other: Ameixas, Estrela do Oriente Damasco Seco, Supino Supino Banana, Maçã e Canela . more...
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losing 4.6 lb a week
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