Weigh In record (no journal entry) for 26 January 2024
|
214.0 lb
Lost so far: 34.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2024:
|
2127 kcal
|
Fat: 171.22g | Prot: 127.54g | Carb: 16.18g.
Breakfast: Unsalted Whipped Butter Stick, Organic Valley Heavy Whipping Cream, Egg, Trader Joe's Fully Cooked Pork Belly. Lunch: Sweet Onions , Great Value Sharp Cheddar Cheese, Cheese with Chili Pepper Dip (Chili Con Queso), Wal-Mart Flat Iron Steak, Creminelli Felino & Manchego. Dinner: Archer Farms Garlic Aioli, Hidden Valley Buttermilk Ranch Dressing, Chicken Wing (Skin Eaten), Johnsonville Original Bratwurst. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eweazy99's weight history
|