Weigh In record (no journal entry) for 26 January 2024
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124.3 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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340 kcal
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Fat: 12.92g | Prot: 29.69g | Carb: 28.07g.
Breakfast: Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Tahu Goreng, Nasi Putih. more...
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gaining 3.2 lb a week
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