Weigh In record (no journal entry) for 26 January 2024
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192.5 lb
Lost so far: 28.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2024:
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1141 kcal
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Fat: 64.38g | Prot: 55.49g | Carb: 89.57g.
Breakfast: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Laru Gänseschmalz, Zitronensaft, Möhren, Sauerkraut, Butter. Lunch: Züger Bio Cottage Cheese. Dinner: Laru Gänseschmalz, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhren, Tempehmanufaktur Tempeh Natur, Sesamöl, Sauerkraut. more...
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losing 6.2 lb a week
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