Weigh In record (no journal entry) for 26 January 2024
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165.8 lb
Lost so far: 5.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2024:
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1641 kcal
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Fat: 38.66g | Prot: 146.60g | Carb: 146.68g.
Breakfast: Heidelbeeren, Brunch Balance 15% Fett, Filterkaffee, Penny Markt Fettarme H-Milch 1,5%, Gurke (mit Schale), Prünte Eiweißbrot, Vegan Protein, Mandelmilch Geröstet Ungesüsst, Kakaopulver (Ungesüßt). Lunch: Aldi Hähnchen Innenfilet, Kartoffeln (Schale, Gesalzen, Gekocht), Zwiebeln, Penny Markt Fenchelknolle. Dinner: Lindenhof Gouda Mild, Tomaten, Gurke (mit Schale), Magerquark, Eisbergsalat, Callowfit Curry Mango, Aldi Hähnchen Innenfilet, More Nutrition Protein Wrap. Snacks/Other: Lillet Lillet Blanc, Stardrink Wild Berry, Callowfit Salty-Caramel, Brauner Zucker, MinusL Milch Haltbar 1,5% Fett, Dinkelmehl Type 630, Protein Vegan Pur Ungesüßt, Mandelmilch Geröstet Ungesüsst, Backpulver , Ei, Dinkelmehl Type 630, Protein Vegan Pur Ungesüßt, Erythrit, Butter, Backpulver , Haferflocken, Ei. more...
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2335 kcal
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Activities & Exercise:
Hula Hoop - 15 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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