Weigh In record (no journal entry) for 12 May 2015
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155.4 lb
Lost so far: 1.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2015:
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1294 kcal
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Fat: 49.41g | Prot: 53.07g | Carb: 161.48g.
Breakfast: Molico Leite Desnatado em Pó, Wickbold Torrada Mista 10 Grãos com Integral, Philadelphia Cream Cheese Light, Fugini Geléia de Morango. Lunch: Liza Molho para Salada Limão, Anéis de Cebola (Empanado e Frito), Aurora Linguiça Toscana, Feijão Carioca Cozido, Arroz Integral, Azeitonas Verdes. Dinner: Azeite de Oliva Extra-Virgem, Renata Macarrão Integral Fusilli. Snacks/Other: Garoto Cacau em Pó, Paulista Leite Desnatado, Nestlé Leite em Pó Desnatado Molico. more...
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2495 kcal
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Activities & Exercise:
Cooking - 30 minutes, Zumba - 55 minutes, Desk Work - 9 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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