Weigh In record (no journal entry) for 26 January 2024
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156.7 lb
Lost so far: 30.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2024:
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1419 kcal
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Fat: 74.04g | Prot: 55.21g | Carb: 136.22g.
Breakfast: Kiwi, Les Croisés Beurre Demi-Sel, Auchan Pur Jus Multifruits, Auchan Petits Pains Grillés au Blé Complet. Lunch: Auchan Cerneaux de Noix, Pommes de Terre (Chair, avec du Sel, Bouillies), Monoprix Camembert au Lait Pasteurisé, Auchan Salade Mélangée, Jambon, Lidl Crème Liquide Légère 15%, Vinaigre Balsamique, Huile d'Olive. Dinner: Kikkoman Soja Sauce, Huile de Sésame, Crevette Cuite ou Grillée, Radis, Carottes, Avocat, Quinoa (Cuit). more...
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losing 1.5 lb a week
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