bighdhinatco's Journal, 12 May 2015

209.0 lb Lost so far: 15.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 52.30g | Prot: 72.48g | Carb: 116.77g.   Breakfast: MET-Rx 100% Ultramyosyn Whey. Lunch: Kroger Soft Hoagie Rolls, Market Pantry Colby Jack Deli Cheese Slices, Deli Sliced Ham. Dinner: Potato French Fries, Betty Crocker Cheesy Scalloped Potatoes, Perdue Baked Breaded Chicken Breast Cutlets. more...

2998 kcal

Activities & Exercise: Running - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...