Weigh In record (no journal entry) for 12 May 2015
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170.0 lb
Lost so far: 3.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2015:
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2010 kcal
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Fat: 68.30g | Prot: 184.81g | Carb: 181.05g.
Breakfast: Fast Sports Nutrition Dietmix Fitness Shake, Banaani, Rainbow Kevyt Mustikkakeitto, Rainbow Kevyt Mustikkakeitto, Valio Voi, Rainbow Raejuusto 2% Laktoositon, Mustikka, Kaurahiutale. Lunch: Valio Voi, 100% Täysjyvävehnäleipä, Härmän SnackPoint Savulohi Wrap. Dinner: Kanafilee, Tuorekurkku (Kuorineen), Tomaatit, Valkoinen Riisi. Snacks/Other: Kookosöljy, Rainbow Raejuusto 2%, Riitan Herkku Mustikkakeitto, Oivariini Oivariini, Riitan Herkku Mustikkakeitto, Soijalesitiini Lesitiini, Rainbow Raejuusto 2%, Fast Sports Nutrition Dietmix Fitness Shake, Banaanit. more...
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2939 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 48 minutes, Fitness Training (Workout) - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 37 minutes, Desk Work - 8 hours. more...
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losing 6.2 lb a week
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