Weigh In record (no journal entry) for 12 May 2015
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170.0 lb
Lost so far: 68.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2015:
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1197 kcal
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Fat: 63.36g | Prot: 74.44g | Carb: 107.07g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Panera Bread Broccoli Cheddar Soup (Cup). Dinner: Refried Beans, Skinless Chicken Breast, Tortilla Corn Chips. Snacks/Other: Lindt Lindor Truffle Balls, Kroger Yellow Popcorn, vosges vosges black salt caramel bar. more...
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3027 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Sexual Activity - 10 minutes, Circuit Training - 1 hour, Elliptical - 10 minutes, Treadmill - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Driving - 2 hours, Desk Work - 5 hours, getting ready - 1 hour. more...
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gaining 0.6 lb a week
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