Weigh In record (no journal entry) for 12 May 2015
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126.6 lb
Lost so far: 8.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2015:
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1298 kcal
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Fat: 68.02g | Prot: 68.32g | Carb: 113.96g.
Breakfast: Vitafusion Women's Daily Multivitamin, Vitafusion Fiber Well Gummies, Coffee with Cream and Sugar, Chobani Lowfat Key Lime Blended Greek Yogurt, Good Life Granola, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. Lunch: Ketchup, Pork Chops (Top Loin, Boneless). Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Avocados. Snacks/Other: Nature Valley Soft Baked Oatmeal Squares - Peanut Butter. more...
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losing 3.5 lb a week
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