Weigh In record (no journal entry) for 26 January 2024
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118.4 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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1036 kcal
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Fat: 45.84g | Prot: 46.38g | Carb: 112.53g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 起士公爵 乳酪蛋糕. Lunch: 統一 紅豆麵包. Dinner: 蘿蔔湯, 同榮 (Old Fisherman) 水煮鮪魚罐頭, 炒高麗菜, 煎雞蛋, 貢丸, 名廚美饌 十穀熟飯. more...
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gaining 1.5 lb a week
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