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J1mothy
Journal
12 May 15
J1mothy's Journal, 12 May 2015
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Weigh In record (no journal entry) for 12 May 2015
166.2 lb
Lost so far:
7.9 lb
.
Still to go:
0.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2015:
1985 kcal
Fat: 81.95g | Prot: 149.45g | Carb: 159.29g.
Breakfast:
Milk (Whole Milk, Dry), Coffee with Milk and Sugar.
Lunch:
Greenseas Tuna in Springwater, White Bread.
Dinner:
Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat).
more...
2233 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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