Weigh In record (no journal entry) for 12 May 2015
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270.1 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2015:
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2096 kcal
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Fat: 60.15g | Prot: 79.76g | Carb: 272.39g.
Breakfast: Rührei, REWE Bäcker Brötchen, Aldi Deutsches Corned Beef, Ja! Frischkäse mit Kräutern, Graubrot. Lunch: REWE Bäcker Brötchen, Thomy Remoulade, Sprehe Hähnchenschnitzel Wiener-Art. Dinner: Eurest Reispfanne mit Hähnchenbrust. Snacks/Other: Nestle Schokocrossies, Osem Flachkräcker aus Vollkorn, Erdbeeren, Harvin Ananasstücke, Knusperone Knuspy Müsli-Riegel Schoko. more...
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3460 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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