Weigh In record (no journal entry) for 25 January 2024
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298.5 lb
Lost so far: 0 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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2115 kcal
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Fat: 75.58g | Prot: 118.00g | Carb: 234.41g.
Breakfast: Radeberger Räucherling , Mischkornbrot, Penny Markt Rote Bete in Scheiben, Leibniz Keks'n Cream Milk. Lunch: Morliny Berlinki Chicken, Barilla Nudeln Gekocht, Gut & Günstig Toast Schmelzkäsescheiben. Dinner: Radeberger Zartes Räucherfilet, Morliny Berlinki Chicken, Taste Of Asia Gelbes Thai Curry. more...
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gaining 9.3 lb a week
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