Weigh In record (no journal entry) for 25 January 2024
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159.2 lb
Lost so far: 7.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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958 kcal
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Fat: 35.22g | Prot: 63.90g | Carb: 94.06g.
Lunch: Pernil Cozido, Arroz Branco (Cozido). Dinner: Cheetos Salgadinho de Requeijão , Pão Francês, Seara Presunto, Tirolez Mussarela. Snacks/Other: Vigor Viv Protein Doce de Leite, Hortifruti Melancia. more...
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losing 0.0 lb a week
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