Weigh In record (no journal entry) for 19 January 2024
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160.3 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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2187 kcal
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Fat: 67.23g | Prot: 102.04g | Carb: 285.79g.
Breakfast: Pakkasmarja Kuningas Marjasekoitus, Valio A+ Luonnonjugurtti, Croissant, HK Saunapalvikinkku, Toscakakku, Paprika (Punainen), Kurkku, Pekoni (Paistettu Pannulla), Munakokkeli, Pirkka Juokseva Hunaja, Tee (Haudutettu), Valio Profeel Proteiinivanukas Banoffee. Lunch: Kurkku, Myllyn Paras Makaroni, Atria Kevyt Kalkkunanakki, X-Tra Mozzarella 10%. Dinner: Novelle Sinkki + E, Irtokarkki, Pullapirtti Laskiaispulla Vadelma. Snacks/Other: Pirkka Suomalainen Hunaja, Valio Rasvaton Maito, Tee (Haudutettu), Kurkku, Fazer Leipomo Kauravarras 100%, Keiju Margariini 60, HK Ohuen Ohut Keittokinkku. more...
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gaining 0.0 lb a week
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