Weigh In record (no journal entry) for 25 January 2024
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144.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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1188 kcal
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Fat: 47.70g | Prot: 102.20g | Carb: 91.69g.
Breakfast: Il Villaggio Parmigiano Reggiano Cheese, Dream Unsweetened Oat Milk, Bob's Red Mill Steel Cut Oats, Planet Oat Extra Creamy Oatmilk, Espresso Coffee. Lunch: Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein & Superfoods Vanilla Bean. Dinner: Granny Smith Apples, Calavo Avocado, Dole Spring Mix Salad, Cucumber (with Peel), Baked or Broiled Salmon. more...
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1993 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 14.0 lb a week
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