Weigh In record (no journal entry) for 25 January 2024
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162.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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1351 kcal
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Fat: 65.49g | Prot: 71.24g | Carb: 122.73g.
Breakfast: Tomatoes, Sunflower Oil, NOW Sunflower Lecithin 1200 Mg, Bell Peppers, Fried Egg, Womensense Rxomega-3, Bread Alone Rye Sourdough, Coffee. Lunch: Tomatoes, Radish, Apples , Skinless Chicken Breast, Homemade Vegetable Rice, Cucumber (with Peel) . Dinner: Каструлька Борщ, Сильпо Сало, Daisy Sour Cream, Bread Alone Rye Sourdough. Snacks/Other: Coffee. more...
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gaining 0.1 lb a week
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