Weigh In record (no journal entry) for 25 January 2024
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136.2 lb
Lost so far: 55.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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1158 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Hiking - 1 hour and 30 minutes, Samsung Health - 22 hours. more...
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losing 0.6 lb a week
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